10 benefits of fava beans ... If you want to lose weight, your health will remain iron

Fava beans are one of the popular foods common in Egypt, which provides the body with many health benefits, and is an appropriate meal to reduce excess weight, and in this report we learn about the health benefits of beans. Dr. Jehan Al-Demerdash, a specialist in nutrition and obesity and thinness, told "The Seventh Day", that beans are legumes rich in protein and do not contain any saturated fats, as it contains vitamins B, vitamin K and vitamin A, adding that it also contains growth hormone, which activates Muscles after exercising or doing anything that causes fatigue. Dr. Jehan El Demerdash, Nutritionist Dr. Jehan El Demerdash, Nutritionist She explained that it could become a complete meal if we add a spoonful of olive oil to it and eat vegetables or a salad plate with local bread, and one of its health benefits, as Dr. Jihan Al-Demerdash said: Beans 1- Fava beans are rich in proteins, vitamins and essential minerals, folic acid and phosphorous, so it provides the body with all the required nutrients. 2- It helps to give the body energy and vitality throughout the day, if it is eaten at breakfast. 3- Fava beans increase the level of good cholesterol in the blood, so it benefits heart health and reduces the risk of heart attacks. 4- Fava beans treat constipation because they are rich in natural fibers. 5- Resists tension and stress that afflicts the body because it contains protein and some vitamins. Beans Beans 6- It gives a feeling of satiety for a long time, so it helps to lose weight. 7- Cancer fights because it contains natural substances that help prevent tumors from forming. 8- Fava beans reduce high blood pressure and strengthen the body's immunity. 9 - It regulates the level of sugar in the blood. 10- It strengthens the bones and helps in the formation of red blood cells.